Loneliness in older people
Older people are especially vulnerable to loneliness and social isolation. While life can get busy and hectic for many, it is still important to check in with aging loved ones who may be feeling lonely and isolated. Common reasons for becoming socially isolated include: getting older or weakerno longer being the hub of the familyleaving the workplacethe deaths of spouses and friendsdisability or illness Steven Tubbritt, General Manager of Home Instead Waterford is acutely aware of the dangers of
Brighter evenings for twilight years
With the evenings getting brighter for the next few months Home Instead Waterford is encouraging people of all ages and abilities to get involved in physical activity as a means of promoting a healthy lifestyle while having fun and socialising with others. Physical activity is a fundamental aspect of a healthy lifestyle and can help improve cardio fitness, muscular endurance and bone strength. It can reduce the risk of diseases such as cancer, diabetes and cardiovascular diseases, while also being