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Free 7-Day Smovey Challenge for Parkinson’s

I’m really excited to share – a FREE 7-Day Smovey Challenge for Parkinson’s, starting Monday, May 26th at 7:30 AM. This challenge includes:30 minutes of gentle, guided Smovey movementFollowed by 15 minutes of educational tips and nervous system regulation techniques Why after movement? Well, research shows we retain information better after exercise, so we’re putting that science to the test – Parkinson’s style! You asked, I listened – so this challenge will be available on Zoom AND Facebook Live,