Our brand new 21-Day Stretch & Smovey Challenge is hosted in a private Facebook group, offering a supportive and engaging community. Whether you're aiming to enhance your flexibility, improve circulation, or calm your nervous system, this challenge provides a comprehensive wellness experience.
Date: November 4th for 21 days.
Early Bird Price: €29 (until October 15th). €49 thereafter.
Bonus: Free lifetime access to all future challenges.
Smovey Rings Required: Purchase at smoveyhealth.com
Hosted: Private Facebook Group
Class Overview
This new class is designed to help relieve pain, stiffness, and stress in both the body and mind. Many of us often ignore discomfort, allowing it to build over time. This program aims to address these issues through a combination of breathing exercises, body scans, stretching, yoga (including chair yoga), and Smovey exercises. Suitable for all fitness levels, the focus is on improving mobility and reducing tension.
Smovey Rings, which are required for the challenge, generate oscillating vibrations that align with the body’s natural rhythms. These vibrations help regulate the nervous system, support movement, and promote grounding. They are especially beneficial for trauma recovery and motor control rehabilitation. You can purchase your Smovey Rings at smoveyhealth.com.
Bonus: Participants will receive free lifetime access to all future 21-Day Challenges.
About the Instructor
Irene Treacy, a certified Sports Massage Therapist, PD Warrior, Yoga Teacher, and SmoveyINSTRUCTOR, brings over 9 years of experience in wellness and movement therapies. She introduced Smovey Rings to Ireland in 2015 and has trained healthcare professionals in their use. Irene is also a Practitioner of Neuro-Linguistic Programming (NLP), Life Coach, and Meditation Teacher, currently expanding her knowledge as a Neuro Coach.
Her holistic approach focuses on improving mobility, flexibility, strength, and overall well-being through the powerful vibration therapy of Smovey Rings, which help calm both body and mind.
For more information or to sign up, visit www.smoveyhealth.com
