Studio One

About Us

Our passion is taking people from a lower base of health and wellness and bringing them to a state where they have improved their physical and mental health though our guidance. Knowing you have helped someone add quality years to their life is our reward.

We help clients improve their health and fitness on a one to one basis. We do this in a private facility in the Six Cross roads business park.
We mentor our clients through education, guidance and accountability.
Helping people at the beginning of their journey is our focus. We provide nutrition support to help change body composition and energy balance. Our physiotherapist provides personal screening to avoid pain or injury. This allows us to maximise each session
Our strength and fitness coaches provide an exercise prescription tailored to your personal goals.

We use one or all of these services depending on the clients needs.

We typically help people from the ages of 40 and upwards male and female.

We love working with people who are motivated to make real change to their health and wellness.