7-Day “Release & Let Go” Smovey for Parkinson’s Challenge — FREE on Facebook
Dates: 1st–7th December
Times:
• Monday–Friday: 8:00–8:30 a.m. (Irish time)
• Saturday & Sunday: 10:00–10:30 a.m.
Where: Live inside our private Facebook group
https://www.facebook.com/share/g/1GafZf59af/?mibextid=wwXIfr
This challenge is for people living with Parkinson’s and suitable for all levels.
Each session includes:
• 5 minutes breathwork
• 20 minutes Smovey exercises
• 5 minutes reflection on our theme for the week: Letting Go
Get your smovey set here: www.smoveyhealth.com
We’ll be exploring letting go of tension, fear, old stories and unhelpful habits — with inspiration from Dr David Hawkins, Dr Joe Dispenza, Dr Jack Kornfield, Dr Bruce Lipton and others.
There’s also an optional Zoom Upgrade (€19) for anyone who wants deeper support (1-hour daily class, journaling prompts, Q&A, recordings).
Registration link: https://us02web.zoom.us/meeting/register/89C5AFvlTHCaFpIESOkIiw
